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This post explains why protein matters so much during GLP1 therapy, how much you should aim for, and practical ways to meet your goals even on low-appetite days

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It is probable that some Ozempic users have unintentionally adopted a ketogenic eating pattern as a result of their diminished appetites eating 50 grams (g) or less of carbohydrates per day can trigger ketosis

The Scientific Advisory Committee on Nutrition (SACN) recommends 30 grams of fibre daily from sources such as vegetables, fruits, whole grains, and pulses

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