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In our practice (SN), we routinely use gastric ultrasound (GUS) to guide clinical decision-making, supported by a dedicated team of credentialed POCUS experts available in the operating room

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These diets may lead to increased intake of nutrients such as magnesium and vitamin E, especially when substituting traditional foods

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Heres my current weight graph - Sept 2022 to Nov 2024 After some obvious - and intentional - regain (heavy strength training and less cardio in November 2023), Ive finally settled into what feels like a really sustainable maintenance weight (and lifestyle)

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