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The Long-Term Timeline: 2 to 3 Months and Beyond The most lasting benefits are structural and take time, especially where the nervous system is concerned

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Wakabayashi T, Yamaguchi K, Matsui K, Sano T, Kubota T, Hashimoto T, Mano A, Yamada K, Matsuo Y, Kubota N, Kadowaki T, Iwatsubo T (2019) Differential effects of diet- and genetically-induced brain insulin resistance on amyloid pathology in a mouse model of Alzheimers disease

[DOI] [PubMed] [Google Scholar] 77.Holst JJ, Rosenkilde MM

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Then, wait a minimum of 30 minutes, though 45-60 minutes is even better, before consuming anything elsethat includes coffee, tea, or a protein shake