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Im midway through my initial Weightloss program and the results are phenomenal
Regular consumption of these foods or supplements is essential, especially for vegetarians and vegans, to maintain adequate B12 levels and support energy, red blood cell production, and nerve function
Possible long-term risks of vitamin B12 Most side effects of high doses of B12 are rare and temporary
[34] Neurological symptoms: sensory or motor deficiencies (absent reflexes, diminished vibration or soft touch sensation) and subacute combined degeneration of the spinal cord
Conservative dosing also reduces risk of excessive energy deficit and the metabolic stress markers (low T3, menstrual irregularity) that emerge when both compounds are pushed to upper dose ranges simultaneously.
It is very difficult to balance symptoms and reactions but if you can live with the flushing I would recommend prioritizing the neurological synptoms Thanks, yes I thought that it would likely be better to prioritise the neuro symptoms although the flushing is driving me mad
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