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The book is available in our Food for the Brain bookstore: here

As accessed on 25 September 2025

Otyo u pacjentw z BMI 30 kg/m lub nadwaga u osb z BMI 27 kg/m, u ktrych wystpuj choroby wspistniejce, takie jak nadcinienie ttnicze, choroby serca , obturacyjny bezdech senny, dyslipidemia (np

Because while tirzepatide helps regulate appetite and blood sugar levels, exercise and mindful eating help you build a strong, healthy body that can sustain your long-term progress

Fatigue rises, your workouts suffer, and the scale stalls because your body is in preservation mode