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If these levels remain chronically low, it can contribute to the development or worsening of various disease states, including: (3, 4) Premature aging (and aging in general) Neurodegenerative disorders Cancer Cognitive impairment Diabetes HIV/AIDS Autoimmunity Infertility Mental health disorders Hypertension Fatty liver disease That doesnt cover the full spectrum, but it gives you a pretty good idea of how important glutathione is

Foods such as brazil nuts, fish, sunflower seeds, and bananas are all selenium-containing

These are general examples only

doi:10.1007/s40279-026-02437-0