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Practical approach when appetite is suppressed: Eat protein first at every meal, before carbohydrates or fats Use whey protein shakes (25-30g protein, ~150 calories) when solid food is unappealing Prioritize leucine-rich sources: whey protein, chicken breast, eggs, Greek yogurt, lean beef Consider casein protein before bed to support overnight muscle protein synthesis The Training Framework Follow the three-day template above or a similar compound-focused program

When your body is resistant to insulin, your pancreas has to work harder to produce more insulin in an attempt to keep your blood sugar levels normal

This mechanism improves blood sugar control, reduces appetite, and leads to weight loss

ABX Apps does not have a paid commercial relationship with Eli Lilly, Novo Nordisk, or any GLP-1 manufacturer

doi:10.1093/ofid/ofae093

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