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8.7mg for women over 50 Vitamin B12: 1.5 micrograms for adults Importantly, do not take iron supplements unless advised by a healthcare professional after appropriate testing, as unnecessary supplementation can mask underlying conditions and potentially lead to iron overload in susceptible individuals

Iron is found in red meat, beans, lentils, and fortified cereals

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The result isn't dramatic collapse it's a slow, persistent drag on your energy that's easy to blame on sleep, stress, or aging

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With this new cosmology in mind, I sat down with Peter Attias book, Outlive: The Science and Art of Longevity, cowritten with Outside contributing editor Bill Gifford