The practical takeaway is that consistency carries the efficacy weight while food timing is a comfort adjustment
Some people feel more energetic as they lose weight and their metabolic health improves
When estrogen levels decline, several things happen simultaneously: Fat redistribution: Your body shifts from storing fat in the hips and thighs to storing it around the abdomen [9]
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However, it can also be linked to underlying inflammation, poor biomechanics, or systemic factors that reduce tissue recovery