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Schedule a consultation today to learn more about these treatments and discover how they can help you feel healthier, more confident, and in control of your wellness journey

Avoid excessive processed foods : These often lack fiber and can worsen constipation

The medication suppresses appetite and slows gastric emptying, but it does not automatically select the right foods for you

Therefore, it is a good idea to avoid blue light for at least 2 hours before bed

This is defined as long-term difficulty with falling asleep, staying asleep, or experiencing poor sleep quality that leads to daytime impairment (Choi et al., 2022)