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However, a 2024 study published in Obesity recommends an evidence-based approach centered on a healthy dietary pattern that includes vegetables, fruits, whole grains, lean proteins, low-fat dairy, and healthy fats

Benefits vs side effects Study participants over age 65 did benefit from improved blood sugar levels and had a lower 10-year risk for cardiovascular disease, similar to the effects seen in those under age 65, she says

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Anti-inflammatory effects of curcumin on insulin resistance index, levels of interleukin-6, c-reactive protein, and liver histology in polycystic ovary syndrome-induced rats

The two interaction styles matter for sourcing, too

R.LittaP.et al (2013)