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Many people notice sleep improvements first, followed by changes in energy, recovery, and body composition over several weeks or months

[DOI] [PubMed] [Google Scholar] 141.lutz ta, geary n, szabady mm, del prete e, scharrer e

[2] For most individuals taking standard B12 supplements as recommended by healthcare professionals, the risk of harmful effects remains extremely low

1,2 Serum vitamin B 12 levels may be artificially elevated in patients with alcoholism, liver disease, or cancer because of decreased hepatic clearance of transport proteins and resultant higher circulating levels of vitamin B 12

You can use B12 injections as a supplement if you feel you are not getting enough vitamin B12 through your food

The only way to know if you have one is by checking in with a healthcare pro to get your vitamin levels tested