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Establish a Sleep Routine Create a consistent sleep schedule by going to bed and waking up at the same time every day

Lifestyle interventions reduce anxiety severity alongside medication adjustment: consistent sleep (7-9 hours), limiting caffeine intake, practicing grounding techniques like 4-7-8 breathing, and 20-30 minutes of daily cardio or yoga

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16 If you enjoy Pilates, do it for its own reasons

Another possible symptom of a B-12 deficiency is losing your sense of taste and smell