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Therefore, in terms of folate intake, boiling may be a healthier choice for cooking vegetables than frying, provided the cooking water is consumed together with the cooked vegetables 387

They are not intended for human use and have not been evaluated by the FDA for diagnosing, treating, curing, or preventing any disease

Ideally, this shake would include protein, carbohydrates, your L-carnitine, and any other recovery supplements you are taking