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Staying hydrated is one of the most effective ways to manage nausea

This helps any air bubbles escape and allows ingredients to fully integrate

Bacteriostatic water (0.9% benzyl alcohol) is the most common choice for multi-use vials

However, older adults and those who do not get adequate amounts of this nutrient (2.4 micrograms for adults) from food, such as vegans and vegetarians, are advised to take vitamin B12 supplements

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