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You may experience fatigue, poor detoxification, higher oxidative stress, and greater vulnerability to chronic illness

Serum thiamine concentration and oxidative stress as predictors of mortality in patients with septic shock. Journal of Critical Care

Not only is broccoli rich in glutathione, but it also contains sulforaphane, a compound that stimulates your body's own glutathione production

Benefits: Helps reduce redness and supports skin repair

Skin Changes: Unusual rashes, itching, or a dull complexion can sometimes reflect the liver's struggle to process waste

One of the key proposed contributors to these conditions is oxidative stress, which is thought to impair energy production in muscles, leading to the characteristic fatigue observed in these patients