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The air you breathe, the food you eat, and the lifestyle you live (like exercise, smoking, alcohol, and stress) can all serve as switches for turning on (or off) genetic expression

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Supplementary material The Supplementary Material for this article can be found online at: References 1 MacintoshMCMFlemingKMBaileyJADoylePModderJAcoletDet al

AVoid using Shilajit if : You are pregnant or breastfeeding (unless under medical supervision) You have hemochromatosis or excessive iron levels You are taking blood thinners or immunosuppressants without guidance Only purified, lab-tested Shilajit should be used

Choline also supports liver function and helps maintain healthy homocysteine levels.* Coenzyme Q10 To keep you and your cells full of energy, Vita Antioxidant also includes coenzyme q10