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Most people who ask "can I take tirzepatide a day early" are already well within the safe zone

Mass Spectrometry for Metabolomics (Methods in Molecular Biology, vol 2571)

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Small amounts are found in foods such as fatty fish, eggs and fortified milk and cereals, but the main source is from exposure to direct sunlight and 10-15 minutes per day without sunscreen is recommended

Unlike Ozempic (which is a GLP-1 receptor agonist), Zepbound targets both GLP-1 and GIP receptors