Above 2.3 kilos inject 0.5 cc IM
The safest protocol, and the one we stand by, is to discard the vial and start fresh
Excellent dietary sources include : Meat and poultry : beef liver (particularly rich), lamb, chicken, and turkey Fish and seafood : salmon, trout, tuna, sardines, and shellfish (especially clams and mussels) Dairy products : milk, cheese, and yoghurt provide moderate amounts Eggs : particularly the yolk contains bioavailable B12 Fortified foods : breakfast cereals, plant-based milk alternatives, fortified yeast extracts (such as Marmite), and fortified nutritional yeast For individuals following plant-based diets, fortified foods and supplements become essential , as naturally occurring B12 in plant foods is negligible or in forms poorly utilised by humans
It severely compromises it
They will evaluate whether youre experiencing a B12 deficiency or could benefit from the injections for energy, metabolism, or overall health
Frequently Asked Questions Does A B12 Shot Give You Energy Immediately
