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Corsaro, A., Paludi, D., Villa, V., DArrigo, C., Chiovitti, K., Thellung, S., Russo, C., Di Cola, D., Ballerini, P., Patrone, E., Schettini, G., Aceto, A., & Florio, T

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These compounds help break down fat and protein to turn into energy

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However, certain foods are fortified with vitamin B12

In older age, vitamin B12 absorption tends to be less efficient due to a range of health issues, including gastritis stomach lining inflammation and thinning but also because of decreased production of stomach secretions (EFSA, 2015