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Place the vial toward the back of the refrigerator where temperature is most stable, not in the door where it swings through temperature changes every time the door opens

Sort of replace rapid eye movement sleep with more deep sleep

Supporting these natural repair pathways may help your body respond more efficiently and recover with greater ease

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It does not matter which day, what time, or whether you have eaten

In addition to supplementing with B12, eating nutritional yeast (a deactivated yeast strain of Saccharomyces cerevisiae ) is another great way to increase your vitamin B12 levels when you dont eat meat