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One way they achieve this is by slowing gastric emptying, meaning food stays in the stomach longer, leading to prolonged feelings of fullness and reduced calorie intake

Medical Sciences (Basel)

A systematic review and meta-analysis of randomised controlled trials evaluating weight reduction diets, with or without exercise, reported an 18% reduction in all-cause mortality over a median follow up of two years in adults with obesity

You get satisfied more quickly and stay full longer

Contact your GP urgently if you experience severe or persistent abdominal pain, repeated vomiting, signs of gastrointestinal bleeding (vomiting blood or black stools), symptoms of dehydration, or unexplained weight loss beyond the expected therapeutic effect

Working with a registered dietitian can also provide personalized support