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May your heart rate stay steady, your protocols stay informed, and your cardiovascular health stay strong.

This supports a more natural circadian rhythm of GH release

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It is also essential to integrate biological markers (e.g., BDNF, IGF-1, VEGF, inflammatory cytokines) and neuroimaging measures (e.g., functional connectivity, hippocampal volume) into future studies, to better understand underlying mechanisms and personalize interventions