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Good service from company but the doses made me too sick to do anything

Visit the FDA MedWatch website or call 1-800-FDA-1088.

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Although dairy and meat products are usually considered good food sources of vitamin B12, the actual B12 levels contained in these products tend to vary greatly, as livestock is regularly supplemented with B12 injections to avoid deficiencies, making for a less than reliable (and natural!) source

You might consider a B12 shot if you follow a vegetarian or vegan diet, since B12 comes mainly from animal foods