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It is recommended that adults over the age of 50 increase their sources of vitamin B12 through diet, fortified foods, B12 shots, or other supplements that can increase their B12 consumption. (By The National Institutes of Health) Persons who have gastrointestinal issues are particularly predisposed to issues with B12 deficiencies

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Additionally, certain pro-oxidant compounds, such as quinones that participate in redox cycling, are ingested through diet

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