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Summary: The correct dosage of B12 for healthy UK adults is 1.5 micrograms daily for maintenance, whilst treatment of deficiency requires substantially higher doses of 1,0002,000 g orally or 1 mg intramuscular injections

For vegetarians, fortified foods like breakfast cereals, plant-based milk, and nutritional yeast can provide B12

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In research models where caloric intake is unrestricted, this is typically well-tolerated

As we age, we produce less of this stomach hydrochloric acid, meaning older adults may be at risk of a B12 deficiency