To keep yourself safe from any adverse effects, take your B12 supplement in the morning or early afternoon to prevent any potential disruption to sleep
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Other common symptoms of B12 deficiency include: Lethargy or a total lack of energy Extreme fatigue Palpitations Pale skin Feeling faint Breathlessness Weight loss and loss of appetite Your doctor may prescribe B12 injections in extreme cases that take effect right away
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Suffice it to say that a 2,000 g/day dose of cyanocobalamin is enough to ensure maximum B12 status in anyone without an extremely rare condition
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