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Because of that, the foods you eat matter more than ever

A study on bariatric (weight loss) surgery found that approximately 57% of people experienced hair loss after quick weight reduction

This hormone helps the body make more insulin

A body composition substudy using DXA imaging confirmed that most of the loss came from fat mass, with visceral fat (the dangerous fat stored around organs) dropping even more steeply than overall fat mass.[1] Type 2 diabetes (The Lancet, October 2023)

Every reference below is publicly available, peer-reviewed

Meal planning on a busy schedule : Prepare meals in advance, use time-saving kitchen gadgets like slow cookers or pressure cookers, and create a weekly meal plan to streamline your grocery shopping