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Users report directional changes in day-to-day consumption: Up: fresh produce, protein-rich foods Down : snacks, sugary drinks, alcohol, takeout While the pattern is consistent across both markets, declines in indulgent categories are generally even more pronounced in the U.S., reinforcing the scale of behavioral change south of the border

Step one: confirm formulary status before anything else The formulary is the insurer's list of covered drugs and the tier each drug sits on