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Khalil M, Shanmugam H, Abdallah H, John Britto JS, Galerati I, Gmez-Ambrosi J, Frhbeck G, Portincasa P (2022) The potential of the Mediterranean Diet to improve mitochondrial function in experimental models of obesity and metabolic syndrome

A protein-forward dinner, water before reaching for a snack, and a consistent bedtime routine tend to help more than willpower alone

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Genetics, childhood experiences, trauma, chronic stress, relationships, work, sleep, physical health, hormonal changes, and life circumstances can all play a part

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