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An even better option is to focus on balanced meals that incorporate these food groups and provide micronutrients like calcium and vitamin D

Gofrit ON, Bercovier H, Klein BY, Cohen IR, Ben-Hur T, Greenblatt CL

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(PubMed) de Menezes Barbosa EG, Junior FB, Machado AA, Navarro AM

Lotion can be applied on top if desired

The limitation of standard topical GHK-Cu is skin penetration depth: without penetration-enhancing excipients or palmitoylation (as in Pal-GHK), absorption to the deeper dermal layers where collagen-producing fibroblasts reside is limited