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Intense exercise can lead to microscopic damage in muscle fibers, resulting in inflammation and soreness

[PubMed] [Google Scholar] Cerovecki T., Bojanic I., Brcic L., Radic B., Vukoja I., Seiwerth S., et al

Thus, fasting increased mRNA expression in the hypothalamus of rats, and the ICV administration of GLP-1 reduced that effect [135]

When it comes to dosage, most studies that back up the liver-protective effects suggest using between 1 and 8 grams per day

A study on the Mediterranean Diet, which is high in olive oil, showed that GLP-1 concentrations were higher after meals as compared to a high fiber vegetarian diet

doi: 10.1016/j.redox.2019.101107