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However, opioids do not reduce inflammation, repair tissue, or restore function and with ongoing use, they often worsen pain physiology (35)

Studies show that a higher protein diet helps preserve lean body mass, which supports metabolism and long term weight maintenance

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Massage gently in circular motions, focusing on rough areas (knees, elbows, underarms)

References Kenny, P.J

So, by doing so, there are consequences that are going to happen, and we can get into exactly what we discovered in the paper and ended up, basically, being published