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Massive weight loss often leaves loose tissue across multiple areas of the body, including the arms, outer thighs, buttocks, and torso

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It is meant to set realistic expectations

Next up: Im even experimenting with much lower doses than what we have in our current program, because I want to see the effects of that. BUT IS IT SAFE LONG-TERM

Those exercisessquats, lunges, burpees, pushupsburn the most calories during and after a workout, so you get the most bang for your buck

They are not a substitute for a varied and balanced diet and a healthy lifestyle