Protect Your Eyes: In order to preserve eye health and lower the risk of macular degeneration, vitamin B12 is essential
Gradual introduction: Starting with a lower dose and gradually increasing over several weeks allows the digestive system to adapt, potentially reducing initial side effects
For instance, certain medications for high blood pressure, seizures, and even hormonal birth control may reduce B6 levels in your body
doi:10.1002/chem.202003788
A board-certified OB/GYN and Fellow of the American College of Obstetricians and Gynecologists, she completed her Bachelor of Science in Nutrition at Cornell University, her MD at Wayne State University School of Medicine, and her residency in Obstetrics and Gynecology at Albert Einstein College of Medicine
B12 is a key player in cell production, and healthy skin cells are crucial for maintaining a clear and vibrant complexion