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Foods Rich In This Vitamin Spinach, Avocado, Almonds, Broccoli, Sunflower Seeds, Peanuts Quantity Needed Every Day (Mg) 15 mg Signs of Deficiency Dry skin Hair loss Muscle weakness Vision problems Vitamin E Skin Benefits Protects against UV damage

Thiele IG, Niezen-Koning KE, van Gennip AH, Aarnoudse JG

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doi: 10.1186/s12916-021-01919-4 21

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The Connection Between Fibre and GLP-1 Levels Fibre helps in maintaining healthy GLP-1 levels, making it an important part of a balanced diet