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Their ability to support mood, cognition, and neural repair makes them a promising frontier in personalized, integrative care for substance use recovery (Koob & Volkow, 2016)
Adequate water intake is essential for optimal functioning of all body systems
Collegium Antropologicum
What the research and clinical literature show is a consistent framework: a loading phase, a maintenance phase, and a rest period, structured across a three-month cycle
Tips to stay hydrated: Drink water consistently throughout the day Include electrolyte-rich fluids (especially if sweating heavily) Limit caffeine and alcohol, which can dehydrate Timing Your Nutrition When you eat can also affect recovery
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