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Current medical evidence shows that individuals with normal B12 levels are unlikely to experience increased energy or reduced fatigue from extra B12 supplementation, as the body simply excretes what it does not need

This is one reason why highly concentrated solutions are impractical for lower doses

Implementation and compliance

Remember that soluble fiber, found in oats and beans, can help regulate digestion, while insoluble fiber, present in whole grains and vegetables, promotes regularity by adding bulk to the stool

Studies have found that supplementation with B12 can help to regulate normal sleep-wake patterns