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Psyllium tends to congeal after ingestion and, if you dont consume plenty of water, can cause bloating and cramping

(dpcj.org) There is limited scientific evidence that injections deliver lasting skin-lightening benefit and what evidence exists suggests effects may fade after treatment stops

Many patients who prepare this way experience minimal reflux

While the foundation appeared a little lighter than I thought it would (user error in shade matching on my part), I found it did oxidize ever-so-slightly

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These processes can affect the peptides structural integrity and potentially affect analytical results (Sigma-Aldrich, 2023b)