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Jakicic said theres some wiggle room, but it probably makes sense for people losing weight on a GLP-1 to aim for 25% of their calories to be proteins, 25% to be fats, and 50% to be complex carbohydrates ( whole grains , vegetables, fruits, and nuts, not simple sugars like candy and soda)

Shah SS, Kantarjian HM, Ravandi F, O'Brien S, Garcia-Manero G, Andreeff M , Konopleva M, Jabbour E, Pierce SR, Borthakur G, Cortes JE

In addition to rebounding, most types of exercise will support the movement of lymph fluid, including gentle movement

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Target at least 100 grams of protein daily, ideally split across three to four meals