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While GLP-1 medications are highly effective, other evidence-based approaches include cognitive-behavioral therapy, mindfulness interventions, optimizing sleep quality, stress management, and dietary strategies that emphasize protein, fiber, and minimally processed foods

You are not expected to follow this plan perfectly. Spoiler alert theres no such thing as perfect eating anyways

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Practices such as mindfulness meditation, cognitive behavioural therapy (CBT), and relaxation exercises have been shown in studies to reduce perceived stress and may help normalise cortisol patterns

1B), although when normalized to body weight was not different to vehicle (Supplementary Fig

In the fourth quarter of 2025, 41% of independent pharmacies did not dispense obesity-related GLP-1 medications