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In one study, people with obesity who received vitamin D supplements in addition to following a weight loss diet plan lost more weight and fat mass than the members of the placebo group, who only followed the diet plan

Supports brain health, specifically in cases of Alzheimers

Vitamin B12 is an essential nutrient that plays a crucial role in various bodily functions, including: Energy Production Vitamin B12 helps your body convert food into energy, giving you the fuel you need to get through your day

If anything, the improved B-vitamin status might increase your appetite or how your body processes foods efficiently

Elevated IGF-1 drives many of GH effects, both beneficial and problematic