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Avoid excessive training that creates recovery debt or spikes cortisol

None of the combination-specific risks have been characterized in a human trial because that trial does not exist

Campana R, van Hemert S, Baffone W (2017) Strain-specific probiotic properties of lactic acid bacteria and their interference with human intestinal pathogens invasion

Most side effects diminish as your body adjusts to each dose level, which is one reason the escalation schedule spans 20 weeks rather than jumping immediately to the target dose

It eliminates heavy metals from pollution in the blood that can harm your DNA

Consistency beats perfection