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Heres how it works: More protein more GLP-1 slower digestion longer-lasting fullness more stable blood sugar

This is where the #FastingMimickingDiet (FMD) comes innot an improvised fast, but a scientifically designed protocol that, in just 5 days per month, activates autophagy, cellular regeneration, and improved insulin sensitivity

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J Physiol-London 566 , 173188, doi:10.1113/jphysiol.2005.087510 (2005)

This accounts for 4 weeks at each dose level: (2x4) + (4x4) + (8x4) + (12x4) = 8 + 16 + 32 + 48 = 104mg

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