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Exercise programming: Resistance training 3-5x weekly to maintain muscle mass during fat loss, moderate-intensity cardiovascular activity to enhance fat oxidation, and potentially fasted morning cardio to leverage elevated free fatty acids from AOD-9604 administration
et al., 2021)
Astrocytes are also responsible for neurovascular communication and maintenance of cerebral blood flow (Oksanen et al., 2019
Consider adding some to a green smoothie, your morning oatmeal, or even some yogurt
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It plays an important role in protecting cells from oxidative stress and supporting normal cellular function
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