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Long-term metformin use (often prescribed alongside Ozempic) has been associated with reduced vitamin B12 levels, as noted in MHRA safety updates

Characterized by high intake of vegetables, fruits, whole grains, legumes, nuts, fish, and extra virgin olive oil, along with limited consumption of red and processed meats and refined sugars, the MedDiet exerts well-established anti-inflammatory and antioxidant effects [9]

It is available in doses of 0.75 mg and 1.5 mg in an auto-injector pen for easier administration

If you suspect you have sleep apnea or another sleep disorder, get evaluated

Retrieved January 19, 2026

With that said, let's meet the lineup