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The NHS Eatwell Guide and BDA food fact sheets on protein and fibre provide practical, UK-specific guidance

(18) Ive seen with my clients that some people with Hashimotos (though not all) may even benefit from an ultra-low carbohydrate diet such as a ketogenic diet, where high levels of fat are consumed, and carbohydrates are restricted to less than 20 grams per day

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doi: 10.1186/s13195-025-01783-x 256 KaskowBJBaecher-AllanC