Studies show Methylcobalamin is the specific form of B12 needed for nervous system health
Levels can be supported through diet, supplementation and, when required, medical treatment such as injections
This may be because the ability to absorb vitamin B12 effectively Other factors Risk factors for having a vitamin B12 deficiency may include: high alcohol intake AIDS some inherited conditions How much vitamin B12 do I need
Gore M, Brandenburg NA, Dukes E, Hoffman DL, Tai KS, Stacey B
You may not get enough B12 in your diet if you are: Vegan Vegetarian Over 50 Living with digestive conditions that affect nutrient absorption, such as IBS, celiac, or Crohns disease Taking certain medications like metformin or proton pump inhibitors (PPIs) What are the symptoms of B12 deficiency
what your diet is like