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Many plant-based foods contain the thiol-rich compounds glutathione, NAC, and cysteine, and studies show that consuming a glutathione-supported diet including green foods like asparagus, avocado, cucumber, green beans, and spinach could benefit GSH levels, not to mention boost levels of vitamin C (10)

For most people taking oral supplements, standard tablets are sufficient, though sublingual forms are marketed as having superior absorptionevidence for this advantage is limited for individuals with normal absorption capacity

Cellular uptake depends on OCTN2, the sodium-dependent transporter encoded by SLC22A5

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doi: 10.1155/2012/841362 54 GrossP

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