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Start by cleaning the rubber stopper on top of the B12 vial with a fresh alcohol swab
It contains a methyl group, which is necessary for a process known as methylation vital for many body functions, including detoxification, DNA repair, and the production of neurotransmitters
[10] [11] Eligibility is assessed on an individual basis by a clinician in line with NICE guidance
The corollary is that the temptation to increase the dose because nothing is happening yet is exactly backwards the protocol is built on consistency, and week 2 is not where you judge it
Its given in doses of 500 mcg to 1 mg
When B12 levels are low, it can have a direct impact on your metabolism, making it harder for your body to use or burn calories which in turn makes it harder to lose weight and keep it off
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